For a balanced diet, eat foods from each of the 5 food groups. 

These groups are listed below:

  • Vegetables (including legumes)
  • Fruit
  • Cereals, grains
  • Poultry, red meat, fish, eggs, legumes (beans), tofu, nuts, seeds
  • Dairy: cheese, milk, yogurt, or alternatives

Each food group provides important nutrients and should be consumed as part of a healthy diet.

Boy with fresh fruit at grocery store
Image: Noblige / Depositphotos

Here are some more tips:

  • For the best nutrient value, eat vegetables and fruits in season.
  • Eat different coloured vegetables and fruits !
  • Vegetables, fruits and cereals are greats sources of fibre for a healthy gut !
  • Dairy products are a fantastic source of calcium, protein and vitamin B12
  • Oily fish such as salmon are packed with Omega-3 to help repair and maintain brain cells.  

And remember to drink plenty of fresh water, generally, adult women need about 2L and adult men need about 2.5L of fluid a day. Your actual water consumption need can vary based on body factors and level of physical activity.

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Nutrition